THE term “smartphone addiction,” like “sugar addiction,” may not be a medically recognized condition, but that hasn’t stopped scientists from aggressively studying the effects of smartphone use on those who are overly attached to their devices — most notably young adults and children. So far, the results aren’t pretty. A study of 5- to 8-year-olds published last year in the Journal of Clinical Sleep Medicine found that “excessive smartphone use was related to shorter total sleep time in children,” and “use of a smartphone was also associated with significant reductions in the quality of sleep in younger children.” According to an all-new peer-reviewed study of more than 1,000 college-age students published in the journal Frontiers in Psychiatry, 40 percent of all of the respondents polled were found to be “addicted” to their phones — and nearly 70 percent of those phone addicts suffered from poor sleep quality. To figure out how many of the students were addicted to their phones, the researchers, from King’s College in London, had all of the study participants complete the Smartphone Addiction Scale — Short Version (SAS-SV), a 10-item questionnaire that evolved from the Smartphone Addiction Scale, which has been the international scientific community’s standard measure for gauging smartphone addiction in young people for many years. They also had the students complete an adapted version of the Pittsburgh Sleep Quality Score Index, which gauges sleep quality. Using statistical analysis, the researchers were able to gauge just how prevalent smartphone addiction is, and how deeply it’s impacting their sleep. The researchers found that the younger the participant, the more likely they were to have an addiction. “Smartphone addiction was more prevalent among younger participants,” says the study. “This may reflect increased willingness among younger generations to adopt newer uses for smartphones (e.g., gaming, social media), which may confer greater risk of addiction. This could also related to younger participants potentially having more time for such endeavors.” According to sleep scientists, this is no small matter — and the link between smartphone use and poor sleep applies to people of every age and gender. As expert have explained in alarming terms, we’re quietly experiencing a global sleep deprivation epidemic. Instead of cigarettes harming our health, it’s our handheld devices, whose short-wavelength lights are actually resetting our circadian rhythms and pushing back our bedtimes every day. The result is terrible sleep on an enormous level. The study published in Frontiers in Psychiatry notes that those who used their phones later in the evening and night were especially at risk of smartphone addiction. “Later time of use was also significantly associated with smartphone addiction, with use after 1 a.m. conferring a 3-fold increased risk,” concludes the study. “This association may be indicative of impaired control and use despite harm, which are a characteristic of a behavioral addiction. Smartphone ownership has previously been linked with more electronic media use in the night and later bedtimes in a survey of adolescents.” (SD-Agencies) | 